Child Therapy & Teen Therapy in San Diego
Helping Your Child or Teen Thrive, One Step at a Time
Every child faces challenges, whether it's managing big emotions, adjusting to changes, or struggling in school. As a parent, it can be tough to watch your child go through hard times and not know how to help. At Olague Psychological Services, we’re here to support you and your child through whatever difficulties they may be facing.
A Safe Space for Your Child or Teen to Grow
Childhood is full of ups and downs, but sometimes kids need a little extra help to make sense of their feelings or experiences. We create a safe, welcoming environment where your child can express themselves, learn new skills, and build resilience. Whether they’re dealing with anxiety, behavioral challenges, or changes in the family, we meet your child at their level and work together to help them feel more confident and capable.
How Child Therapy or Teen Therapy Can Help
Children often have a hard time expressing what they’re going through. That’s where therapy comes in. Through play, conversation, and creative activities, therapy helps children:
- Understand their emotions: Learn how to name and manage big feelings like anger, sadness, or fear.
- Build self-esteem: Develop confidence and a sense of worth, even when facing challenges.
- Improve behavior: Work through issues like temper tantrums, defiance, or impulsivity in a supportive environment.
- Develop coping skills: Gain practical tools for handling anxiety, stress, or frustration.
- Adjust to life changes: Navigate through changes like divorce, a new school, or the arrival of a sibling.
Each child is unique, and so is our approach. We focus on your child's individual needs, helping them feel understood and supported as they work through their struggles.
Our Approach to Child Therapy
At Olague Psychological Services, we believe in making therapy a positive, engaging experience for children and teens. We use a variety of child-friendly methods that are evidenced based.
Our goal is to help your child feel comfortable, understood, and empowered to grow at their own pace.
What to Expect
In our first few sessions, we’ll get to know you and your child, understanding their unique strengths and the difficulties they are facing. Therapy is a collaborative process, where we:
- Create a trusting relationship with your child so they feel safe to open up.
- Work together on goals tailored to their needs, whether it's learning to manage emotions, improving social skills, or boosting self-confidence.
- Check in regularly with you, the parent, so you feel supported and informed throughout the process.
Why Choose Us for Child Therapy?
- Child-Centered Care: Your child is our priority. We create a welcoming, non-judgmental space where they can feel comfortable being themselves.
- Experienced Therapists: Our team is trained in a range of child-focused therapeutic approaches and has extensive experience helping children of all ages.
- A Team Approach: We work closely with parents, teachers, and other caregivers to ensure your child gets the holistic support they need to thrive.
Your Child or Teen Deserves to Feel Happy and Confident
No matter what your child is going through, there’s hope. With the right support, children can overcome challenges and build the emotional skills they need for a brighter future. We’re here to help them take that next step.