Teen Therapy

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Supporting Your Teen Through Life’s Toughest Transitions

The teenage years can be exciting—but also overwhelming. Between academic pressures, social struggles, identity questions, and emotional ups and downs, it’s no surprise many teens feel lost, anxious, or misunderstood. At Olague Psychological Services, we help teens navigate this critical stage of life with empathy, clarity, and practical support.

It’s normal for teens to experience mood swings or push for independence, but therapy may be helpful if your teen is:

• Frequently anxious, angry, or withdrawn
   
• Struggling with school, motivation, or focus
   
• Experiencing conflict at home or with peers
   
• Dealing with low self-esteem or identity concerns
   
• Coping with depression, grief, or past trauma
   
• Having difficulty managing stress or big life changes
   

You don’t have to wait for things to get worse—early support can make a meaningful difference.

Teens often shut down when they feel judged or misunderstood. That’s why we prioritize creating a space where they can be themselves—free of pressure or expectations. Our therapists are skilled at building trust with teens and meeting them where they are, using developmentally appropriate approaches to foster growth and insight.

Our work with teens focuses on helping them:

• Understand and regulate emotions: Learn how to cope with anger, sadness, anxiety, and stress
   
• Build healthy relationships: Improve communication and set boundaries with peers and family
   
• Strengthen self-esteem: Explore identity, values, and self-worth
   
• Develop coping skills: Handle school stress, social pressure, and uncertainty about the future
   
• Heal from emotional wounds: Work through trauma, grief, or major life disruptions
   

Every teen’s story is different, and we personalize therapy to match their needs, preferences, and pace.

At Olague Psychological Services, we use evidence-based methods that are adapted to the unique challenges of adolescence. Our work may include:

• Cognitive Behavioral Therapy (CBT)
   
• Trauma-Informed Care
   
• Mindfulness and Emotional Regulation Skills
   
• Supportive Talk Therapy
   
• Family sessions when helpful
   

We partner with parents while also respecting your teen’s growing need for autonomy. Our goal is to empower both teens and their families with tools that create lasting change.

Your teen’s journey begins with a thorough intake where we gather background, goals, and concerns. Then, we work collaboratively with your teen to build trust and identify what matters most to them. Along the way, we:

• Check in with parents as appropriate
   
• Set meaningful goals
   
• Track progress and adjust strategies as needed
   

We support your teen through the ups and downs with patience, honesty, and compassion.

• Teen-Focused Expertise: We understand adolescent development and how to connect with teens in a way that feels respectful and real
   
• Individualized Support: No two teens are alike—we tailor our approach to their personality, strengths, and challenges
   
• Collaborative Care: We involve parents without compromising your teen’s sense of agency
   

Adolescence doesn’t have to be a time of conflict and confusion. With the right therapeutic relationship, teens can find clarity, confidence, and connection. We’re here to help your teen build the tools they need to thrive—today and into adulthood.